How to protect your teeth several good habits make your teeth healthy

How to protect teeth?


Choose your toothbrush and toothpaste

Toothbrushes that are too hard or too soft are bad for our teeth.Because a hard toothbrush can damage the surface of our teeth.

Too soft brush and brush not clean.So you can choose a toothbrush with different hardness, and try which one feels the most comfortable when you brush your teeth. It can be brushed clean, but it won’t make your gums uncomfortable. It’s right for you.

After finding the toothbrush that he admires in the heart, change every 3 months, because the toothbrush that USES for a long time can contain a lot of bacterium, can affect the health of the person, this money does not want to save.

There are three kinds of toothpaste on the market

General toothpaste, fluoride toothpaste and medicinal toothpaste.Ordinary people generally choose fluoride toothpaste.When the mouth has other disease to be able to choose medicaments toothpaste, but had better consult stomatologist hind, reapply medicaments toothpaste.Don’t beat yourself up.

Brush your teeth regularly

If you want to keep your teeth healthy, brush your teeth at breakfast or in the evening.If you’ve already brushed your teeth, it’s best to stop eating!

If possible, brush your teeth after lunch.Prevent and treat food scraps to stay in the teeth, breath is fresh, natural day refreshing.If there are movable dentures, it is best to take them out and wash them at the same time.

Brush your teeth in the right way, no less than 3 minutes at a time, the inside and outside of the teeth to brush.Brush slightly in the direction of the teeth, upper teeth down, lower teeth up.Repeat in the same position several times so you can brush the sticky food off your teeth.Reduce the formation of dental calculus.And not Mr. Lee you saw the leaves on my last meal.While eating out.If you can’t brush your teeth, rinse your mouth.

Visit the hospital regularly to have your teeth checked and cleaned

Don’t be afraid to go to the dentist. Regular check-ups are a lot easier than filling a broken tooth.

Zhang went to the stomatology department every half a year to have a look, one is to see if there are rotten teeth, if there is some slight dental caries, early filling, at this time, filling teeth, not acid pain and save time.The 2 it is to see gum to have a problem, if have slight tooth stone, also wash incidentally, so the gum of old man still is healthy pink.

Ways to protect your teeth

1, must do daily maintenance homework, effective brushing teeth

Practice the “three-three system” : brush your teeth three times a day for three minutes or more.And to pay attention to the bristles and the tooth surface into a 45 degree Angle, turn the brush head, as far as possible each tooth to brush, let the toothbrush between the upper and lower teeth moving back and forth, in order to remove the deep residue.Don’t brush your teeth sideways or very hard.

2. Choose the right toothbrush and toothpaste


Only choose the health toothbrush that accords with the requirement of oral hygiene, can have the effect of clean tooth, and do not injure tooth and periodontal organization.Health toothbrush is characterized by: brush head small, in the mouth rotation flexible;Reasonable arrangement of bristles, easy to clean teeth, toothbrush itself is easy to clean after brushing;Bristles fine and elastic;The tip of the bristles is round, and it is not easy to damage the teeth and gums.Electric toothbrush is also a good choice, its high-speed rotation produces a slight vibration, not only can promote the blood circulation in the mouth, on the gingival tissue also has the massage effect.


To prevent tooth decay, can choose the mothproof toothpaste has the repair function, formula contains can act directly on the teeth surface free fluorine, teeth crack takes place especially easy to absorption of fluorine free, so free fluorine can have the effect of directional repair, effectively repair damaged enamel, thereby preventing the invasion of bacteria.

Finally, I recommend some good toothbrushes and toothpastes

Revitin Natural Toothpaste and Prebiotic Oral Therapy (5 pack)

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  • SAFE AND NON TOXIC – The best Sodium Laurel Sulphate and fluoride free natural toothpaste on the market!
  • SAFE FOR BABIES – Provides long-lasting fresh breath and sparkling white teeth with a light Citrus Clean flavor loved by toothbrushers of all ages.
  • REMINERALIZING – Contains Calcium, Vitamin C, Vitamin E, Calcium, Cranberry Extract, and CoQ-10 for a healthy teeth, mouth and gums.
  • ANTICAVITY – Anti-plaque, and naturally whitening by protecting the oral microbiome with the new wave in oral healthy – prebiotic support.
  • ECONOMICAL – Use a small pea sized amount twice per day for the best teeth and oral protection.

Nature’s Gate Natural Toothpaste, Creme de Peppermint, Fluoride Free, Vitamin C; Vegan, Non GMO, Carageenan Free, Gluten Free, Soy Free, Paraben Free, Cruelty Free, 6 Ounce Recyclable Tube (Pack of 6)

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  • PRODUCT: Nature’s Gate Natural Crème de Anise Toothpaste formulated to gently and naturally clean and polish teeth while freshening breath, Pack of six, 6-ounce recyclable tubes of fluoride free toothpaste (36 total ounces)
  • BENEFICIAL INGREDIENTS: Natural ingredients, including peppermint oil and baking soda, plus an abundance of free calcium (derived from extracts of carrots and calcium ascorbate), a natural strengthening component of teeth that helps remove plaque
  • NATURAL ALTERNATIVE to fluoride toothpaste gives you a clean and healthy feeling mouth; when used daily and with proper brushing, helps promote good oral health
  • INCLUDES: Vitamin C and baking soda help clean and whiten your teeth naturally; 100% free of fluoride, artificial colors, artificial sweeteners, flavors; vegan, non GMO, carageenan free, gluten free, soy free, paraben free, sulfate free, cruelty free
  • MADE IN THE USA: without animal testing or animal byproducts
  • FORMULATED with natural plant and fruit extracts, essential oils, and sustainably harvested herbs to deliver clean, natural and safe products

Philips Sonicare DiamondClean Smart Electric, Rechargeable toothbrush for Complete Oral Care, with Charging Travel Case, 5 modes – 9500 Series, Black, HX9924/35 FFP

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  • Removes up to 3x more plaque than a manual toothbrush
  • Removes up to 10x more plaque and improves gum health up to 7x in just 2 weeks (in gum health mode vs. a manual toothbrush)
  • Removes up to 100% more stains in just 3 days (in white+ mode vs. a manual toothbrush)
  • 4 different smart brush head types automatically pair with the appropriate brushing mode and smart sensors provide real time feedback
  • 5 modes: Clean, White+, Deep Clean+, Gum Health, Tongue Care & 3 intensity levels
  • With Amazon Dash Replenishment, you can set up automatic deliveries so you never run out of brush heads again

Bromose 2 Sonic Electric Toothbrushes 5 Modes 6 Brush heads USB Fast Charge Powered Toothbrush, Built-in Smart Timer Rechargeable Toothbrushes for Adults, Couple and Teens (1 Black And 1 White)

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  • 【Bromose ELECTRIC TOOTHBRUSH SET】 – Bromose sonic toothbrush set is an affordable designed for multiple users, now everyone’s oral health can enjoy a cooler, cleaner, care, and share the benefits of a sonic clean for two with a 2-min build-in smart timer to always deliver the best results.
  • 【ULTRA POWERFUL CLEANING】- The Sonic vibration delivers up to 35,000 strokes per minute, removes up to 100% more stains than a regular manual toothbrush. Improves gum health in 2 weeks. 5 optional modes (Cleaning, Whitening, Sensitive, Massage, Refresh) to allow for the customization to fit any oral care needs or aims.
  • 【EXTENDED BATTERY LIFE WITH A PORTABLE DESIGN 】- One 4 hour full charge with the USB cable last for 30 days or more. The provided USB cable is compatible with any equipment that has a USB port. The Portable light-weight design along with the waterproof IPX7 rating makes it more handy to use at home and more convenient to bring on trips.
  • 【COUPLE SUIT】-Use the same toothbrush as her.Comes with a Exquisite ,a Versatile Facial Steamer for Your Lover, Mother ,or Friends on Thanksgiving Day, Christmas , Mother’s Day ,Birthday or a Special Day.
  • 【WHAT IS OFFERED & One YEAR SERRVICE】 – 2* Brush Handle; 6*Brush Heads; 1* USB Charing Cable; 1*Charging Base.Our U.S based support staff is on standby to answer all questions and concerns. Our products also include a full year of coverage protection, so if you have any problems please contact us anytime.

Thieves Dentarome Ultra Toothpaste 5pk of 4oz tubes by Young Living Essential Oils

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  • gentle, odor-absorbing baking soda
  • essential oil of peppermint, which leaves the mouth fresh, fragrant, and clean, without a chemical aftertaste
  • The added therapeutic-grade essential oils are uniquely antiseptic
  • You will receive 5 tubes.

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